Realize

About You

Age

Sex

Male

Female

Height (cm)

Current Weight (lbs)

Goal Weight (lbs)

Activity Level

Sedentary

Light

Active

Very Active

0

Daily Compliance

⚖️ Morning Weight

—

7-day avg

🍽️ Nutrition (from MFP)

Calories

Target: —

Protein (g)

Target: —

🚶 Steps

Target: 8,000

Quick Checks

📋Logged food in MFP

🏋️Resistance training

😴7+ hours sleep

Progress

—

Start

—

Current (7d avg)

—

Lost

—

To Go

Weight Trend

Metabolic Stats

—

Est. TDEE

—

Cal Target

—

lbs/week

—

Weeks Left

This Week's Compliance

Weekly Averages

TDEE Check

Profile

Current Weight (lbs)

Goal Weight (lbs)

Step Target

Data